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BITES OF WISDOM

OUR BLOG WHERE OWNER, LILY KNAPP,
PROVIDES ANSWERS TO QUESTIONS IN THE WELLNESS WORLD,
SHARING CREDIBLE RESOURCES AND PRODUCTS

"LOVE YOUR BODY. HEAL YOUR MIND. FEED YOUR SOUL."

Exploring Healing Foods

Curious about the real deal behind whole foods and their supercharged benefits? Let's uncover the secrets beyond the grocery aisles! Stay...

Understanding Omega-3 Fatty Acids

In the realm of nutrition, few topics garner as much attention and confusion as omega-3 fatty acids. These essential nutrients play a...

Energy: Where can I get more?

Daily, I encounter clients voicing their struggles with low energy, grappling with fatigue, and lamenting their inability to accomplish...

Decoding Wellness Trends

Forbes recently released an article outlining "10 Wellness Trends You Have to Try in 2024," sparking both intrigue and skepticism within...

Gut-Heart Axis: CVD and Gut Microbiota

Welcome to this week’s article of Bites of Wisdom! With February being Heart Health Month, I think it is the perfect time to answer...

Who is Body Love?

Join me on a journey through the evolution of our company and get to know the team that consistently enhances energy levels and optimizes...

Magnesium: which kind & when

Discovering the right magnesium supplement for your needs involves more than a simple answer – it's about understanding the nuances. This...

Water: minerals, filtration & electrolytes

Water is required for the brain to create neurotransmitters, regulate body temperature and flush our bodies of waste. We need to ensure...

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