Body Love Cafe OfficeMay 13, 20243 min readBoost Your Brain: Foods That Keep Your Mind SharpIn our busy lives, staying sharp and focused is key to tackling daily tasks. Did you know that what you eat can affect how well your...
Body Love Cafe OfficeMay 5, 20242 min readHow Your Tummy Can Affect Your Mind!Have you ever noticed that when you're stressed out, your stomach sometimes feels upset? It's not just you! There's actually a special...
Body Love Cafe OfficeApr 2, 20243 min readExploring Healing FoodsCurious about the real deal behind whole foods and their supercharged benefits? Let's uncover the secrets beyond the grocery aisles! Stay...
Body Love Cafe OfficeMar 5, 20243 min readUnderstanding Omega-3 Fatty AcidsIn the realm of nutrition, few topics garner as much attention and confusion as omega-3 fatty acids. These essential nutrients play a...
Body Love Cafe OfficeFeb 27, 20244 min readEnergy: Where can I get more?Daily, I encounter clients voicing their struggles with low energy, grappling with fatigue, and lamenting their inability to accomplish...
Body Love Cafe OfficeFeb 20, 20243 min readDecoding Wellness Trends Forbes recently released an article outlining "10 Wellness Trends You Have to Try in 2024," sparking both intrigue and skepticism within...
Body Love Cafe OfficeFeb 13, 20242 min readGut-Heart Axis: CVD and Gut MicrobiotaWelcome to this week’s article of Bites of Wisdom! With February being Heart Health Month, I think it is the perfect time to answer...
Body Love Cafe OfficeFeb 6, 20243 min readThermal Wellness: Cold Plunge, Steam Room, and SaunaThe world of thermotherapy has much to offer. Together we will explore the differences and benefits between steam rooms, saunas and cold...
Body Love Cafe OfficeJan 30, 20242 min readWho is Body Love?Join me on a journey through the evolution of our company and get to know the team that consistently enhances energy levels and optimizes...
Body Love Cafe OfficeJan 19, 20242 min readMagnesium: which kind & whenDiscovering the right magnesium supplement for your needs involves more than a simple answer – it's about understanding the nuances. This...
Body Love Cafe OfficeSep 26, 20232 min readWater: minerals, filtration & electrolytesWater is required for the brain to create neurotransmitters, regulate body temperature and flush our bodies of waste. We need to ensure...