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Energy: Where can I get more?

Daily, I encounter clients voicing their struggles with low energy, grappling with fatigue, and lamenting their inability to accomplish tasks with the vigor they desire.

It's a common refrain: "I need more energy."

Thankfully, nature provides an array of remedies to rejuvenate our bodies. Keep reading to discover more about these energizing solutions!

However, it's crucial to acknowledge that simple solutions might not suffice if there's an underlying issue. In such cases, merely addressing symptoms may not offer sustainable, long-term relief. It's imperative to delve deeper to uncover the root cause, if this is you, schedule an appointment with me here!

Let’s Dive In!

What are some natural remedies for boosting energy levels?

When considering natural remedies for boosting energy levels, it's important to explore methods backed by research and efficacy. One such method gaining attention is cold plunging and voluntary exposure to water, which has shown promise in increasing energy levels. Preliminary studies suggest that these practices not only boost energy but also positively impact the immune system, enhancing stress tolerance and resilience against respiratory infections.

Incorporating simple cold treatments into your morning routine can also aid in energizing your body. For instance, a cold face wash or skin icing can activate the parasympathetic nervous system, setting the stage for a balanced and clear-headed day ahead.

Rather than reaching for coffee immediately upon waking, allowing your body time to naturally awaken can be beneficial. Patience is key, as coffee can be used as a supplement rather than a quick fix.

Additionally, engaging in physical movement, such as shaking out each part of your body, can further invigorate your system. Studies indicate that shaking activates the parasympathetic nervous system and stimulates the lymphatic system, assisting in the elimination of toxins. By incorporating these strategies into your routine, you can potentially enhance your energy levels and overall well-being.

Are there any supplements or vitamins that can help increase energy naturally?

Certainly, there are indeed supplements and vitamins that can naturally enhance energy levels. It's essential to recognize that our bodies are intricately designed to derive vitality from the resources provided by our environment.

When addressing energy concerns, it's not just about how we subjectively feel; it's about ensuring the optimal functioning of our cells in generating energy. This is where Carnitine comes into play, a compound that I hold in high regard for its remarkable energy-boosting properties.

Carnitine plays a pivotal role in facilitating the transportation of long-chain fatty acids into the mitochondria, the powerhouse of our cells, where they undergo oxidation to produce adenosine triphosphate (ATP), the primary energy currency of the cell. Essentially, Carnitine ensures that our cells have the necessary fuel to efficiently generate the energy they require to sustain various bodily functions and activities.

Moreover, Carnitine also assists in the removal of certain harmful compounds from the mitochondria, further optimizing energy production and cellular health.

However, it's imperative to exercise caution, as some medications may interact with Carnitine supplements. Therefore, before incorporating any supplements into your daily regimen, it's advisable to consult with your healthcare providers to ensure safety and compatibility with your existing health regimen. By prioritizing informed decision-making and consulting with healthcare professionals, individuals can harness the natural benefits of supplements like Carnitine to enhance their energy levels effectively and responsibly.

How can I differentiate between normal fatigue and signs of a deeper underlying health issue?

Differentiating between normal fatigue and signs of a deeper underlying health issue requires a keen awareness of various factors. Normal fatigue typically alleviates with rest, while persistent and severe fatigue that impedes daily functioning could indicate an underlying health problem.

It's essential to consider the duration, severity, and patterns of fatigue, along with any accompanying symptoms like unexplained weight loss or changes in mood. Lifestyle habits, medical history, and the impact on daily life also play crucial roles in discerning between routine tiredness and potential health concerns.

If unsure, consulting a healthcare professional is advisable for a comprehensive evaluation, including medical history review, physical examination, and necessary tests to identify any underlying conditions contributing to fatigue. Early detection can lead to prompt intervention and improved outcomes. Schedule your complimentary call with us here!

Disclaimer: The information provided is as a community service to learn more about general health topics and does not replace medical advice. Always consult with your doctor before making changes to your diet, exercise, and supplement protocols. We never suggest stopping prescription medications. Our content is designed to be the latest, evidence-based knowledge pulling from reliable sources such as current research and the Institute of Functional Medicine. All statements have not been evaluated by the FDA nor are they intended to prevent, diagnose, treat or cure any disease. If you have any questions, please contact us at As with all educational materials designed for large groups, utilize what interests you and do your own research, discard what doesn’t serve you.


U.S. Department of Health and Human Services. (2023, April 17). Office of dietary supplements - carnitine. NIH Office of Dietary Supplements.,(ATP)%20%5B4%5D.

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