Your body isn’t broken.
It’s overwhelmed.
It’s Not You!
You’re bloated.
Your brain feels foggy.
You’re wired but exhausted.
Little things irritate you way more than they should.
So you tell yourself, “Tomorrow I’ll do better.”
Here’s the truth no one says out loud:
If your body feels off all the time, it’s not because you’re doing something wrong.
Motivation drops.
Cravings rise.
Energy crashes.
Follow-through becomes impossible.
This isn’t a mindset issue.
And it’s not a discipline problem.
This workshop helps your body exhale...
So January stops feeling like a fight
What This Workshop Is (And Who It’s For)
Relief Before Resolutions is a free, live functional nutrition workshop for people who:
⭐Feel chronically bloated, inflamed, or uncomfortable
⭐Keep “starting over” every January
⭐Don’t understand why healthy habits never last
⭐Feel disconnected from their body despite trying everything
⭐Are done guessing, and done blaming themselves
This is not about shrinking your body.
It’s about stabilizing it.
“From the very first visit, I felt heard and supported.
My migraines, fatigue, mood, and sleep have all improved, and I’m seeing results I never thought were possible during perimenopause.
My life is changing every week.”
J.P., ACNP-BC
“Body Love Cafe completely changed my energy.
I used to struggle to keep up with my kids, and now I’m outlasting them.
I’ve lost weight, feel amazing, and finally have my life back.”
A.C.
“The support and guidance I received were exceptional.
I’ve seen meaningful progress in my fitness and weight goals, and I truly felt cared for every step of the way.”
N.A.
“This experience was life-changing.
After years of chronic digestive pain and being told nothing was wrong, I finally found relief within weeks.
My symptoms disappeared, my body healed, and my life returned to normal.”
Anonymous
Why This Workshop Is Different
This isn’t another plan to follow.
It’s the foundation everything else depends on.
What you’re really getting:
✨ Clarity instead of confusion
No more second-guessing every symptom.
✨ Relief instead of restriction
Because healing comes before hustle.
✨ Direction instead of pressure
So January feels grounded, not chaotic.
✨ A biology-first starting point
That makes goals feel supportive, not punishing.
✨ Guidance from a functional nutrition coach who sees this every day
And understands why smart, motivated people still feel stuck.
This is the piece most people skip.
And it’s the piece that makes everything else finally work.
.jpg)
Meet Your Coach: Lily Aspen
Lily Aspen is a functional nutrition coach who helps people make sense of long-dismissed symptoms and rebuild trust with a body that’s been asking for support.
Her work is rooted in one core belief:
You’re not lazy. You’re not broken. You’re under-fueled, and your body is responding exactly as it should.
Lily’s approach is deeply personal. Diagnosed with Ehlers-Danlos Syndrome in childhood and later developing POTS after COVID, she lived through years of dizziness, fatigue, blood sugar crashes, and unanswered questions, despite doing everything she was told.
That experience changed everything.
Through evidence-based functional nutrition, Lily discovered what no one had explained before:
the gut was the key.
Today, she specializes in helping people with digestive issues uncover root causes, move beyond temporary fixes, and restore confidence in their body, without shame, restriction, or guesswork.
She’s known for:
-
A microbiome-first, regulation-focused approach
-
Translating complex biology into clear, actionable steps
-
Integrating science, nervous system safety, and real-life practicality
-
Helping clients feel supported, capable, and back in control
Lily rejects the idea that health struggles are “all your fault.”
Most people aren’t failing; they’ve just never been given the right map.
Her mission:
You deserve answers.
You deserve support.
And you deserve a body that works with you, not against you.
