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"knowledge is power. Learn how your body works."

  • Team BLC

Is Health Coaching Right for You?

Despite advances in modern medicine — and massive amounts of money spent on healthcare — the average American’s health continues to decline.

Diabetes and obesity rates are skyrocketing among adults and children. Autoimmune diseases have dramatically increased worldwide.

According to the Centers for Disease Control (CDC), we spend 86% of our healthcare dollars on the treatment of chronic diseases as a nation. They state that “these persistent conditions—the nation’s leading causes of death and disability—leave in their wake deaths that could have been prevented, lifelong disability, compromised quality of life, and burgeoning healthcare costs.”

There is some good news: We are all capable of fighting this growing problem with our own lifestyle choices!

But at the moment, most people aren’t capable of making healthy lifestyle choices because they’re under-educated about healthy living. A majority of people feel the pressure to keep up with fad diets, but the immense amount of conflicting information on nutrition and living a healthy lifestyle can be overwhelming.

If you’re faced with the dilemma of wanting to better your life but aren’t sure where to start, consider hiring a health coach.

What is a health coach?

Health coaches support clients in achieving their health goals through lifestyle and behavior modifications.

Whether your goal is to lose weight, increase energy, or develop better nutrition, a health coach takes the time to listen to your concerns, helps you discover where and why you are struggling, and supports you as you navigate the world of contradictory nutritional advice to figure out exactly what works for YOUR body.

Why should you work with a health coach?

Health coaches fill in the gaps between what the healthcare industry traditionally provides and what many people need:

In the conventional healthcare system that we’re all used to, physicians often have to limit the length of appointments, which means spending less time with their patients. And while a very strong connection exists between diets and health, many medical professionals do not have the time to provide the kind of guidance and support that patients need. Certified health coaches can spend more time with patients AND help them make the connection between what they eat and how it affects their health.

They hold their clients accountable:

Health coaches WANT to see their clients succeed, so they won’t start you off on a restrictive diet or ask you to make dramatic changes that you aren’t ready for. Instead, they’ll help you implement small changes, little by little, at a pace that’s comfortable for you. It’s about taking a realistic approach to meeting all your health goals. And, if you fall off the wagon, they offer the non-judgmental support you need to get back up.

They customize plans specifically for you:

Everyone is unique—there’s no “one size fits all” diet or treatment plan. Your health coach knows this and will take the time to get to know you, your habits, your current diet, and your health and wellness goals, as well as any history you have with previous diets and exercises. They’ll work with you to outline a plan tailored to your unique story and needs that sets you up to reach your unique goals.

They provide emotional support:

The ultimate goal of your health coach is to improve your quality of life through effective and healthy habits and changes. That means focusing not just on physical health, but on overall health—including mental and emotional well-being.

In summary, a health coach will:

  • Educate and help you understand your doctor’s plan of care

  • Work directly with your practitioner

  • Offer tools and accountability when you implement new lifestyle changes

  • Motivate you using positive psychology techniques

  • Guide you through dietary changes, food plans, and physical activity protocols

  • Lead you through group coaching sessions on specific topics

  • Celebrate successes and encourage progress

A final note

Health coaches are at the forefront of today’s health revolution. At a time when one in five people will die of chronic disease, and when diabetes and obesity are at an all-time high, health coaches provide the nutritional and lifestyle guidance society desperately needs to find its way back to health.

Health Coaching at BLC

Click HERE to schedule a FREE No Charge Consult with our Health Coach Katie Coelho, ACN.

About Body Love Cafe

Body Love Cafe is a safe place to share your struggles, ask questions and look deeper for answers typically overlooked by conventional medicine. With a focus on “why” is this happening and “what” can be done to get to the root cause, the Body Love Cafe practitioners are trained to think differently.

This type of care creates a partnership between the patient/client and practitioner to best facilitate results and overall wellness. This means we actually listen and customize our protocols. Our team includes Functional Medicine, Nutrition, Bodywork/Massage, Chiropractic, Acupuncture, Health Coaching & Energy Medicine.

It all started after our founder suffered a “mystery illness” that left her declared permanently disabled. Unwilling to accept that diagnosis, she fought back to regain her health and then launched Body Love Cafe, our holistic health clinic in Walnut Creek, CA which recently won “Best of the Bay” by Diablo magazine for 2020.

Visit our website to learn more: or contact us at

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"health is the real wealth. invest wisely."

"serving hands-on healing"

" daughter developed some health issues...I immediately brought her to BLC and the team was ever so compassionate, patient, and helpful in treating her stomach issues...  


As a parent, I am so grateful for

the help and continued support

in achieving the best health

for my daughter." 

— Kristina C.

"Dr. Zachary is very knowledgeable in alignment with the body and herbs and supplements ... for optimum health.


David is amazing with his healing hands of massage...the best massage therapist I have ever had. I highly recommend Body Love Cafe"

—Laurie H.

"love your body. heal your mind. feed your soul."

"health is not valued until sickness comes."

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