VIDEO-Body Love Challenge Week 1: Weight Loss in the Zombie Apocalypse
Join our Facebook group! Functional Medicine & Nutrition with Body Love Cafe
5 Principles of Weight Loss
No one size fits all diet
Think fat loss not weight loss
Calories in does not equal calories out
Not all fuel is created equal
Variety is key
Top Reasons you may not be Burning Fat Optimally
Cortisol and Stress
Snacking and Post-Workout Calories
Food Sensitivities and Intolerance
Weight Loss Hacks you can Implement Now
Stabilize your sugar levels
Light and easy exercise in a fasted state
Easy 10-30 minute walks after meals
Leverage non-exercise activity thermogenesis
Use blood stabilizing plants, herbs and spices
Leverage cold thermogenesis
Join the Body Love Cafe Weight Loss Challenge!
Click the link above to join the challenge and download the free Well World app and get the meal plan and free ebook!
Don't miss the rest of the classes in the series!
Natural medicine meets cutting-edge science to dig deeper and provide answers as to why you don’t feel well. We hear you. We see you. We believe you – it isn’t all in your head and we’ve got the technique and labs to show why.
Body Love Cafe is a safe place to share your struggles, ask questions and look deeper for answers typically overlooked by conventional medicine. With a focus on “why” is this happening and “what” can be done to get to the root cause, the Body Love Cafe practitioners are trained to think differently.
This type of care creates a partnership between the patient/client and practitioner to best facilitate results and overall wellness. This means we actually listen and customize our protocols. Our team includes Functional Medicine, Nutrition, Bodywork/Massage, Chiropractic, Acupuncture, Health Coaching & Energy Medicine.
It all started after our founder after she suffered a “mystery illness” that left her declared permanently disabled. Unwilling to accept that diagnosis, she fought back to regain her health and then launched Body Love Cafe, our holistic health clinic in Walnut Creek, CA which recently won “Best of the Bay” by Diablo magazine for 2020. In short, “we figure out why you feel like crap but your MD says you’re fine.”
Visit our website to learn more: contact us at Team@BodyLoveCafe.com.