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Body Love Cafe Gut Health Dr. Michael Ruscio Dr. Kat Toups Dr. Brandy Zachary Dr. Dawn Jacobsen Apex Health
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Register below!

"love your body. heal your mind. feed your soul."

Wed, Jan 22 | Body Love Cafe

Body Love Challenge - Digestion & Meal Plans

-Only 4 quick classes and lots to cover including information on Thyroid Health, Adrenal Fatigue, Hormonal Balancing, Leptin Resistance, Heart Health, Sleep, Stress, Sex and more..
Registration is Closed
Body Love Challenge - Digestion & Meal Plans

Time & Location

Jan 22, 2020, 6:30 PM – 8:30 PM
Body Love Cafe, 3093 Citrus Cir Ste 125, Walnut Creek, CA 94598, USA

About the Event


4 Short Weeks to Make This Happen!

Wednesdays at 6:30 pm

Week 1 - January 22nd 6:30-8:30 pm (2 hour class)

Week 2 - January 29th 6:30-8:30 pm (2 hour class)

Week 3 - February 5th 6:30-8:00 pm (1.5 hour class)

Week 4 - February 12th 6:30-8:00 pm (1.5 hour class)

Every class is DIFFERENT and you may attend any or all of them

As an added bonus we have an optional support group that meets weekly, in-person on Saturday mornings. The group is facilitated by our health coaches Kylene, and David. This is a great way to get unaccountably and support from your peers.

The group meets Saturdays from 9:30-11:00 am the weeks of the body love challenge.

Focus on Detox AND Diet

-----Meal plans provided (6 options to choose from including Ketogenic, Balanced (Whole Food), Vegetarian, Vegan, High Fat Low Carb, Anti-Candida or an optional Detox).

We are in it with YOU!

-----The Body Love Cafe team will be sharing our tips, tricks and secrets so we can succeed together!


We are passionate about you getting this information, having a safe forum to ask questions and all the education and meal plans are free of charge.

Weigh-ins week-to-week are OPTIONAL and also free of charge. There is an additional fee if you decide to participate in the detox program.

While we can't guarantee results (it's all up to you) typical weight loss in the past has been 10-15 lbs in 4-6 weeks without any additional exercise. Hundreds have gone through this program and we've served participants of all sizes and ages. The educational piece alone will last you a lifetime and we guarantee you're going to hear some new and surprising information you haven't hear before!

(We HIGHLY recommend attending The Chemistry of Food class the week before on Jan 15th as it is a great lead-in to the Body Love Challenge - you will so much about HOW food works and what it DOES in your body!!!)

Classes FILL UP so please RSVP and arrive 15 minutes early to get a SEAT. Some classes end up standing room only once we hit capacity.

Questions? Call Body Love Cafe at 925-788-6300 or email

Why Are We Doing This?

Body Love Cafe is motivated to help people on their weight loss and health journey as we feel that personal awareness and feeling good is something that everyone deserves to cultivate in their life!

We truly believe that by raising the overall health of the population we can help more people achieve their highest energetic and creative potential!

It’s not just about weight loss - it’s about cultivating the AWARENESS that’s needed to maintain a healthy lifestyle and habits that lend themselves to weight loss. Balancing and understanding our bodies is the only way to help them return to their most natural, most healthy weight.

We really hope you’ll consider taking this opportunity to figure out what works for your unique lifestyle and body. We are here to support you and guide you every step of the way - the key is to take that FIRST one and join us at Body Love Cafe today!

"serving hands-on healing"

Body Love Cafe Functional Medicine Thyroid Health

What Is Functional Medicine?

It's an approach to health that looks at the WHOLE patient vs just symptoms. Top to bottom holistic care, from inside to out, including body, mind & soul.

Body Love Cafe Chiropractic Massage Acupunctue

What Body Love Cafe Offers

A variety of practitioners serving patients in Functional Health, Nutrition, Chiropractic, Therapeutic Massage, Acupuncture, Physical Therapy, Emotional Healing, & more... 

Body Love Cafe Free Classes Adrenal Fatigue

Amazing Classes for Everyone

We provide informative & entertaining education on Thyroid Health, Adrenal Health, Heart Health, ADHD, Brain Health, Digestion, Gut Health, Mental Health & more...

"we love taking care of our patients!"

"Two months ago I though I would not be alive for more than a couple years at best. I was rejected for a life insurance policy because of my health problems at 42 years old. As I sit here tonight writing this I have had several weeks of continuous improvement and am extremely optimistic about the future. I only have kind words and thoughts about everyone at Body Love Cafe.

This is the best I have felt in over two years. I am grateful for the much needed help that has been provided by the wonderful people at BLC."

— Brian G.

"I love the staff, everyone is well informed, helpful, kind, proactive and thoughtful...Dr. Zachary has a wonderful team of people..That tells you something...It's a top down thing...

Dr. Zachary is also so well informed...


She's helpful, kind, proactive, thoughtful and she has a great sense of how to deliver complex information in a way that makes it understandable

I refer pretty much everyone I know to Dr. Zachary, even people from across the country."

—Julee W.

"Love Your Body. Heal Your mind. Feed your soul."